Cooks Beach

Nova Scotia, Canada

Right now

Conditions at 3:00 PM Atlantic Daylight Time.

Poor

Flat (0.2 m) at 6 s, heading toward E, with moderate cross-onshore wind toward SE.

Swell

0.2 m

E

6 s

Wind

16 km/h

SE

Cross-onshore

Tide

2.7 m

Rising

Weather

15 °C

Clear

15 °C water

7-day forecast

Wave height and the best conditions expected each day.

Hourly forecast

Saturday, September 19, 2026

TimeRatingSwellSwell directionWindWind directionTideWeather

12 AM

Poor

0.6 m · 4 s

E

10 km/h · 30 km/h gusts

SE

Onshore

1.1 m

Clear · 12 °C

1 AM

Poor

0.6 m · 4 s

E

6 km/h · 21 km/h gusts

SE

Onshore

1.5 m

Clear · 10 °C

2 AM

Poor

0.6 m · 4 s

E

10 km/h · 29 km/h gusts

SE

Onshore

2.1 m

Clear · 9 °C

3 AM

Poor

0.6 m · 4 s

E

13 km/h · 31 km/h gusts

SE

Onshore

2.5 m

Clear · 9 °C

4 AM

Poor

0.5 m · 4 s

E

9 km/h · 34 km/h gusts

SE

Onshore

2.7 m

Clear · 9 °C

5 AM

Poor

0.5 m · 4 s

E

10 km/h · 34 km/h gusts

SE

Onshore

2.8 m

Clear · 8 °C

6 AM

Poor

0.5 m · 4 s

E

8 km/h · 33 km/h gusts

SE

Onshore

2.6 m

Clear · 8 °C

7 AM

Poor

0.5 m · 4 s

E

9 km/h · 32 km/h gusts

SE

Onshore

2.3 m

Clear · 8 °C

8 AM

Poor

0.5 m · 4 s

E

8 km/h · 40 km/h gusts

SE

Onshore

1.8 m

Clear · 9 °C

9 AM

Poor

0.5 m · 4 s

E

15 km/h · 37 km/h gusts

SE

Onshore

1.3 m

Clear · 11 °C

10 AM

Poor

0.4 m · 4 s

E

17 km/h · 34 km/h gusts

SE

Onshore

1.1 m

Clear · 13 °C

11 AM

Poor

0.4 m · 4 s

E

17 km/h · 30 km/h gusts

SE

Onshore

1.1 m

Clear · 14 °C

12 PM

Poor

0.4 m · 4 s

ESE

18 km/h · 29 km/h gusts

SE

Onshore

1.3 m

Clear · 14 °C

1 PM

Poor

0.4 m · 5 s

ESE

17 km/h · 27 km/h gusts

SE

Onshore

1.6 m

Clear · 15 °C

2 PM

Poor

0.3 m · 5 s

E

17 km/h · 26 km/h gusts

SE

Onshore

2.2 m

Clear · 14 °C

3 PM

Poor

0.2 m · 6 s

E

16 km/h · 25 km/h gusts

SE

Onshore

2.7 m

Clear · 15 °C

4 PM

Poor

0.3 m · 5 s

ESE

16 km/h · 24 km/h gusts

SE

Onshore

3 m

Clear · 15 °C

5 PM

Poor

0.3 m · 4 s

SE

15 km/h · 23 km/h gusts

SE

Onshore

3.1 m

Clear · 14 °C

6 PM

Poor

0.3 m · 4 s

SSE

13 km/h · 24 km/h gusts

SE

Onshore

3 m

Clear · 14 °C

7 PM

Poor

0.3 m · 3 s

SE

8 km/h · 19 km/h gusts

SE

Onshore

2.7 m

Clear · 12 °C

8 PM

Poor

0.3 m · 3 s

SE

6 km/h · 13 km/h gusts

ESE

Onshore

2.1 m

Clear · 10 °C

9 PM

Poor

0.3 m · 3 s

ESE

4 km/h · 9 km/h gusts

E

Onshore

1.6 m

Clear · 9 °C

10 PM

Poor

0.3 m · 3 s

ESE

2 km/h · 8 km/h gusts

E

Onshore

1.2 m

Clear · 9 °C

11 PM

Poor

0.3 m · 3 s

ESE

3 km/h · 8 km/h gusts

SSE

Onshore

1 m

Clear · 9 °C

Nearby spots

Explore nearby breaks, starting with the closest. Worth a look when the wind spoils the surf here.